What is Taerobics:


Tae Kwon Do + Aerobics = Taerobics


It is a self-defense class that you take once a week.  The benefit is that you do not forget what you have learned.


The 60 minute class is done to a variety of fast tempo music selections.

  • 10 minutes warm up

  • 20 minutes pure cardio

  • 20 minutes balance and strength training

  • 10 minutes floor exercises and stretching

This is not a traditional Tae Kwon Do class.  No uniforms.  No patterns.  You do not have to be flexible or in shape to join.  You will learn street techniques for basic self defense.


Modifications will be provided to work around existing limitations, so everyone can enjoy the class without frustration or injury.



Fun for everyone!
Mom with
Dan Subisak 3rd Dan Black



The instructor is Catherine E. Ahmed, a USTF certified 3rd degree Black Belt in Tae Kwon Do with training in RAD (Rape Aggression Defense).  Catherine is not only the owner, but also the Chief Instructor with  years of martial arts teaching experience.


Class times:


The school is open for training 1/2 hour before official class time.  Students may come early to change and stretch out in the back of the do-jang.



What to wear:

  • Sweatpants, shorts, t-shirt, yoga wear

  • Sneakers (indoor or clean soles)

Dressing rooms available.

What to bring:

  • Hand towel

  • Water

  • Yoga mat (if you choose - floors are carpeted)